Depression is a serious mental health condition that can affect anyone. While clinical depression may require professional treatment, there are proactive steps you can take to build resilience and reduce your chances of experiencing symptoms of depression. Here’s a comprehensive…
Psychology often relies on creative and innovative techniques to understand the human mind, especially when words fall short. One such intriguing approach is the House-Tree-Person (HTP) Test, a projective drawing assessment designed to uncover hidden emotions, personality traits, and cognitive…
Introduction: Depression is a term we hear often, but it is also a term that is misunderstood. People can use it to describe temporary sadness, stress, or despair. But clinical depression, or major depressive disorder, is much more than a…
Introduction Attention-deficit/hyperactivity disorder, commonly referred to as ADHD, is a neurodevelopmental disorder that affects millions of people worldwide. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD can affect nearly every aspect of a person’s life, including academic performance,…
Parenting is a journey filled with joys, challenges, and endless learning opportunities. Although each parent’s approach may be different, practicing positive parenting skills can foster a healthy, happy environment for your child. Here are five essential positive parenting skills to…
Understanding Neurodevelopmental Disorders: Neurodevelopmental disorders are a group of conditions that affect the development of the brain and nervous system, causing impairment in personal, social, cognitive, or occupational functioning. These disorders typically appear early in development, often before a child…
Be a good role model Explanation: Children learn by observing the behavior of their parents and caregivers. As a role model, your actions and behaviors will have a significant impact on your child’s development. Demonstrate the values and behaviors you…
Introduction The relationship between diet and physical health is well established. However, its impact on mental health is increasing. Studies have shown that a clean diet, characterized by whole, unprocessed foods, can reduce symptoms of depression and anxiety. Conversely, an…